Poll: Who has the best abs in Bollywood?

Love admiring those washboard abs that a Bollywood actors sports these days? Then take a check next on ‘Who has a best abs in Bollywood?’ and opinion for your favourite. But if we are wondering how to get them yourself, here are a few exercises that will assistance we remove your swell fat and get prosaic abs. You can be certain of a formula as these are endorsed by Hrithik Roshan’s personal tutor Kris Gethin in his book ‘The Bodybuilding.com: Guide to Your Best Body’.

Abdominal crunches

Lie on a floor. Place your hands on both sides of your conduct to support a weight and hook your knees with your feet on a floor. This is your starting position. Keeping your feet resolutely planted on a building during all times during a exercise, lift your shoulders and top behind adult and divided from a building with your face indicating toward a ceiling. Although a operation of suit is limited, whisper as we come adult as distant as we can, reason for a second, afterwards breathe as we lapse to a starting position.

Trainer Tip: You can boost a plea of this practice by adding a weight.

Lying leg raises

Lie on a floor, place your hands on both sides of your head, and hook your knees with your feet planted resolutely on a floor. This is your starting position. Exhale as we lift your feet off a building and tuck your knees toward your chest, fluctuating a bottoms of your feet toward a roof while focusing on pulling your hips from a floor. Inhale as we lapse to a starting position though permitting your feet to hold a belligerent totally when they are lowered.

Twists

Standing with your feet shoulder breadth apart, your arms out to your sides and your elbows bent.

Keeping your feet, head, and hips stationary, fast turn your top physique from side to side so that your ambiguous muscles feel a contraction. Move from side to side usually as distant as your waist will concede we to go. Breathe invariably and agreement your abdominal muscles via a exercise.

Who has a best abs in Bollywood?

Arjun Kapoor

His worthy tour from fat to fab is no secret. This jawaan chokra showed off this well-toned physique in Ishaqzaade behest adieu to his 130 kg days. Quite a mutation we say! (Read: Arjun Kapoor’s weight detriment story)

Arjun Rampal

Who cares if he can act or not when he’s got abs like this! Put them on a china shade and let them do a talking… after all women need some eye-candy too! (Read: How Arjun Rampal keeps fit)

Farhan Akhtar

What a provide it was to watch him run, skip, jog, work out, eat, sleep, drink… we get a drift, in a new recover Bhaag Milkha Bhaag. Apart from his shining acting, his physique generally his abs were a prominence of a film. (Read: Get six-pack abs a Farhan Akhtar way)

Hrithik Roshan

Dhoom 2, Krrish, Zindagi Na Milegi Dobara – opposite cinema though his glorious physique and abs sojourn constant. We positively can’t wait to watch Krrish 3 and Bang Bang for this accurate reason. (Read: How Hrithik Roshan remade his body)

(Read: Hrithik Roshan looks super-ripped in Bang Bang teaser!)

John Abraham

His dimpled grin and his washboard abs are reasons adequate for us to bear films like Race 2. Put him on a bike wearing leather coupler and we have a quintessential bad boy, attractive of course! (Read: John Abraham’s aptness secrets)

 Ranveer Singh

Amazing shade presence, a prohibited physique and learned acting. Do we need to contend anything more? (Read: Ranveer Singh’s six-pack secrets)

Salman Khan

The ‘baap’ error ‘bhai’ of starting this trend in Bollywood – a list would be deficient though him in it and maybe we wouldn’t be carrying one if it wasn’t him who desirous many of a check contenders. (Read: Sallu bhai’s health secrets)

Shah Rukh Khan

His regretful favourite act didn’t wish him to bulk adult though a trend started with Om Shanti Om where he went topless for a Dard-e-Disco number, flash his six-pack.

Vidyut Jamwal

Forget a gym it is a multiple of kalaripayattu, jiu-jitsu, gymnastics and parkour that’s obliged for Vidyut’s prohibited abs that he flaunted good in Force and Commando. (Read: Vidyut Jamwal’s aptness secrets)

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You might also like to  read: 

• Aamir Khan’s aptness secrets


• Arjun Kapoor’s weight detriment and aptness secrets


• John Abraham’s aptness secrets


• Hrithik Roshan’s aptness secrets


• Salman Khan’s aptness regime       


• Ranveer Singh’s aptness secrets


• Randeep Hooda aptness secrets


• Imran Khan’s aptness secrets


• Akshay Kumar’s aptness secrets


• Sushant Singh Rajput’s aptness secrets


• Suriya’s aptness regime


• The 50 fittest Indian Men


• Top Bollywood Fitness Transformations of 2013 (Male)

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Poll: Who has the best abs in Bollywood?