Know Your Exercises: Lying Face Down Plate Neck Resistance

The Lying Face Down Plate Neck insurgency is a singular strength practice that focuses mostly on a neck muscles. It’s an middle turn training examination that particularly requires correct guidance, knowledge and safety. The practice generally increases a insurgency of a neck muscles and a area around a shoulders. The reduce physique becomes removed and it’s usually a top physique and a conduct that does a pursuit of movement. This practice would sight a neck and hence urge a altogether viewpoint and change of a body.

How to do it

Step 1: You need to distortion down on a ancillary dais with your face confronting a ground. Your top chest, neck and a face should be off a lumber or a dais in sequence to palliate movements.

Step 2: Now, delicately place a image during a behind of your head. Slowly reduce your conduct as we breathe in.

Step 3: Raise your conduct behind to a starting position in a semicircular suit as we breathe out.

Step 4: Repeat a endorsed volume of repetitions.

Note: Avoid any remarkable jerks or unsure movements that could means a neck injury. It’s improved to start but any plates or insurgency and solemnly incorporate them as we get proficient with a exercise. 

Video Source: FueledByMuscle/YouTube

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You could also try out these exercises for specific physique parts: 

• Exercises for shoulders


• Exercises for abs


• Exercises for arms


• Exercises for legs

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Know Your Exercises: Lying Face Down Plate Neck Resistance