Know Your Exercises – Ankle Circles

If we are a amateur and aiming for calves like Roger Federer or Cristiano Ronaldo, afterwards a Ankle Circles should be a pleasure for you. Though a practice looks simple, it’s manly adequate to figure those weak calves into some good chiseled lower-limbs.

How to do it:

Step 1: Position yourself station with a well-supported stout intent like a hunker rack.

Step 2: Now, lift your right leg (just 2 inches above a belligerent would suffice) and make an hypothetical round with a large toe leading. One round stands for one repetition. Do it solemnly and keep your respirating as normal as possible.

Step 3: Once finished with a right leg, repeat a practice with a left one.

Regular sportive can tinge your calves to an border we can perceptibly imagine.

You might also like to read:

• Exercises for legs


• Exercises for prosaic abs: Leg raise


• 5 exercises for strong, ripped legs (Gallery)


• Leg Press — work your legs with this aged propagandize exercise

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Know Your Exercises – Ankle Circles