Know Your Exercises – Butt Lift (Bridge)

The Butt Lift (Bridge) is an glorious practice for your butt. It strengthens and firms a bum and also targets hamstrings.  It’s a beginner’s practice that can be simply finished by people irrespective of any examination experience.

How to do it

Step 1: Initially, we need to distortion prosaic on a building with your hands on a sides. Your knees are compulsory to be focussed along with a breadth of your shoulder.

Step 2: With a assistance of your heels, solemnly lift your hips gripping your behind straight. Now breathe out as we strech a tip position and reason it for a second.

Step 3: Slowly deplane and go behind to your starting position while respirating in. Repeat for preferred series of reps.

 Image source: Getty Images

You might also like to read..

• 5 exercises for a ideal buttocks


• Know your exercise: The Goblet Squat


• How to get toned legs: Exercises by Kris Gethin


• Exercises to get absolved of realistic fat from your belly, thighs, butts and hips!

You could also try out these exercises for specific physique parts: 

• Exercises for shoulders


• Exercises for abs


• Exercises for arms


• Exercises for legs

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Know Your Exercises – Butt Lift (Bridge)