The Parallel Bar Dip is one of those exercises that can give we large triceps that are ripped and good defined. Additionally, it targets your shoulders as good as a chest muscles. All we need are together bars, and some giveaway space to lift out your workout.
How to do it:
Step 1: To set yourself into an initial position, mount between a dual together bars. Jump, so as to achieve a specific position with your arms sealed out.
Step 2: Now flex your elbows somewhat and mangle a 90 grade bond between them. Do not pitch or pierce while doing a descent.
Step 3: Go behind to a initial position by stretching your elbows and lifting yourself higher.
Step 4: Repeat a sets as per a recommendations of your trainer.
Image source: Getty Images
You could also try out these exercises for specific physique parts:
- Exercises for shoulders
- Exercises for abs
- Exercises for arms
- Exercises for legs
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Know Your Exercises – Parallel Bar Dip
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