Healthy Eid recipe: Peppery chicken

Meat and Eid celebrations go hand-in-hand, though refrain from eating meats installed with additional fat and calories. Instead, try this weak piquant duck that tastes usually as good and is still diet-friendly. Here’s a recipe. 

Ingredients

• 100g chicken, boneless


• 1 onion, chopped


• 1 tomato, chopped


• 1tsp giner-garlic paste


• 1/2 tsp sauf


• ½ tsp mustard seeds


• ½ tsp garam masala


• 1 tsp red chilli powder


• 1/2 tsp cumin seeds


• Pinch of turmeric powder


• 3-4 peppercorns, crushed


• Salt to taste


• 1 tsp oil

Method

1. In a pan, feverishness oil, supplement mustard seeds, saunf, ginger-garlic pulp and saute for a minute.

2. Add onions and prepare compartment golden-brown and afterwards supplement duck pieces, brew well.

3. Add all a other masalas and concede to prepare for sometime.

4. When duck is half cooked, supplement tomatoes, cover a vessel and let it prepare well.

5. Serve with chapatis.

Calories: 120 kcal

Photo source: Getty images

(Picture for representational functions only)

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Healthy Eid recipe: Peppery chicken