Know Your Exercises – Seated French Press

The practice is not as easy as a name suggests. It essentially targets your triceps . All we need is an EZ bar or a barbell and a bench. 

How to do it: 

Step 1: Place your legs resolutely on a belligerent while sitting on a dais with an EZ Bar above your head.

Step2: Hold your arms perpendicular to a building and take a time path of 3 seconds to move a EZ bar behind your conduct by tortuous your elbows.

Step 3: Go behind to your starting position and continue doing a endorsed reps.

Initially, we can start with 3 set of 10-12 reps any and afterwards we might allege yourself to 4 sets with a series of reps being unchanged. 

Image Source: Getty Images

Also try out these exercises for your triceps:

• Triceps Cable Extensions


• Bench Dips


• Close-grip Bench Press


• Close-grip Push-ups

 You could also try out these exercises for specific physique parts: 

• Exercises for shoulders


• Exercises for abs


• Exercises for arms


• Exercises for legs

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Know Your Exercises – Seated French Press