Sushil Kumar’s diet and fitness regime

The customarily Indian to win back-to-back Olympic medals, Sushil Kumar did a republic unapproachable again during a 2014 Commonwealth Games in Glasgow by violence Qamar Abbas of Pakistan in a 74kg Freestyle Wrestling Gold award compare in only 107 seconds! When it’s all pronounced and done, Sushil Kumar will certainly go down as a biggest wrestler to paint a nation. We take a look during his diet and aptness regime:

His aptness mantra is simple: ‘Every day there should be an improvement.’ In a final few years, Kumar has remade into a lean, meant appurtenance and while he’s still strong, looks most some-more flexible now.

According to an talk published in Men’s Health India, Sushil attributes his skills, strengths and success to his coaches. Interestingly, a wrestlers stay divided from non-veg dishes and instead get their protein from dal, almonds and buffalo milk. They also concentration on hydration and make certain they get adequate glucose and he also drinks a lot mausambi or orange juice. For wrestlers, it’s essential to have clever legs and core that is grown regulating effervescent bands, football or circuit training. Read: How to get stronger legs

His daily training regime, according to fitbandits.com customarily starts during 5 AM and starts with a 1.5 km run and post breakfast a concentration is on training techniques compartment lunch around 12:30 PM. Then he takes a mangle that is followed by dusk training from 6-8 PM and he customarily hits a bed by 10 PM.

He also has a weekly training report that looks something like this:

Weekly Training Schedule

Monday: Morning – mat-work; dusk – belligerent work including basketball/football/handball

Tuesday: Mat-work

Wednesday: Running and speed work

Thursday: Same as Monday with some gym time as well

Friday: Mat-work

Saturday: Cross-country using (10km)

Sunday: Rest day

Like we mentioned earlier, Sushil Kumar stays divided from meat. He starts his day with a potion of extract and some almonds, that is followed by a breakfast of eggs, milk, bread and bananas. Lunch customarily consists of paneer and immature veggies and roti. Dinner is identical to lunch yet infrequently it’s larger, that is distinct given he works out so much!

Also review about other luminary workouts:

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Sushil Kumar’s diet and fitness regime