Know your exercises: Cable crossover or cable flyes

While a dumbbell flyes are a good approach to work your pecs, another good transformation is a wire crossover or a wire flyes. The practice is finished with a cable-pulley appurtenance and not usually helps guys get improved definition, though will also assistance a ladies supplement some flesh and keep their breasts from sagging. Here’s how we do a exercise:

Step 1: Place a pulley on a high position, name a suitable weight and reason a pulley in any hand.
Step 2 Step brazen with a slight hook in your elbows and put your arms in front of you. This will be your starting position.
Step 3: Now extend your arms to a side, in a far-reaching arc but relocating your torso or arms. The usually transformation should start in a shoulder joint.
Step 4: Now lapse to a starting position and reason for a second. This is one rep. Repeat for preferred series of reps.

 

Pic Source: Getty Images 

You might also like to read:

• Get a sculpted chest like Hrithik Roshan or John Abraham with these exercises!


• Push-up – a ultimate bodyweight practice to carve your chest!


• The dais press for a sculpted chest


• Know your exercises: Dumbbell flyes


• Know your practice – slip dais press

You could also try out these exercises for specific physique parts: 

• Exercises for shoulders


• Exercises for abs


• Exercises for arms


• Exercises for legs

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Know your exercises: Cable crossover or cable flyes