Diet Tip # 24 — Have carrot juice for better eyesight

Carrots enclose certain compounds that make them quite good for healthy vision. They are obliged for healthy eyesight and could assistance avert a accumulation of eye associated problems. This is since a beta-carotene benefaction in carrots is converted into Vitamin A, that doesn’t only prove a compulsory daily intake, though also improves night vision.

Carrots are also a good assistance when it comes to traffic with indigestion and they can even offer as a good appetizer. If we humour from indigestion often, sip on some carrot extract during slightest 20 mins before to your meal.

Recipe for uninformed carrot juice:

• Blend some carrots in a juicer.


• You might supplement some spinach if we wish.


• Once done, if we wish to store it, do so in an air-tight enclosure and cool for 24 hours.


• Squeeze some lemon (optional).


• Pour into a potion and offer fresh.

Photo source: Getty Images

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You might also wish to read:

• 10 reasons to fill on healthy carrots!


• Are there any home remedies to urge eyesight?


• 10 health advantages of carrots (Gallery)


• Healthy breakfast recipe: Carrot-apple sandwich

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Diet Tip # 24 — Have carrot juice for better eyesight