Diet Tip #29 — Have cottage cheese for protein intake

Unlike other varieties of cheese, lodge cheese or paneer, has a best protein to calorie ratio, giving we a vast volume of most indispensable protein, with a lot reduction calories. Amino acids benefaction in lodge cheese are obliged for a act of producing proteins. These proteins are essential to build muscle, correct tissues and structure healthy cells. Cottage cheese is also an essential source for vitamins, minerals, fats and calcium.

Tip: Have some fruits with lodge cheese. Or cut some tomatoes and tip it with lodge cheese. You could supplement some peppers or coriander leaves to taste. You could also make use of lodge cheese as a salsa or a dip. Cottage cheese has good nutritive value, with no salt combined and low-fat products. A portion of 100 grams of paneer contains 18 grams of proteins.

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Diet Tip #29 — Have cottage cheese for protein intake