Know Your Exercises – Double leg butt kick

The double leg boundary flog is a manly apparatus in sportive a quadriceps. The practice requires we to challenge sobriety and widen your muscles opposite a force. This will make certain your quadriceps tinge adult to a best standards of fitness. This practice will also tinge your calves, as good as your hamstrings.

How to do it:

1)      Position yourself by station with somewhat focussed legs.

2)      Perform a discerning squat, by flexing your legs and hip muscles, and burst vertically.

3)      Now, while going up, overlay in your legs and try to hold your buttocks.

4)      You might finish a suit by regulating your legs to catch a alighting impact.

So, use a double leg boundary flog to flog start your swell towards stronger muscles and fitter reduce limbs. (Read: Build stronger quads with leg extensions)

You could also try out these exercises for specific physique parts: 

• Exercises for shoulders


• Exercises for abs


• Exercises for arms


• Exercises for legs

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Know Your Exercises – Double leg butt kick