I am like a thin version of Hrithik Roshan. How can I bulk up?

Hi my name is Mike. we am 23 years aged and am 5’9’’ and weight 50 kilos. we have attempted to benefit weight for ages. we have been operative out given we was 18 though it hasn’t helped me. Of march we wasn’t always regular. I’ve been doing it frequently for a past 3 months and I’ve got decent abs and biceps. However, my weight is not increasing. For a final 5 years, it has been stranded during 50 kilos. It’s like I’m a unequivocally gaunt chronicle of Hrithik Roshan. Is there a diet devise that would unequivocally assistance me boost my mass?

Gaining weight is indeed some-more formidable than weight loss. According to your critical stats, your BMI (body mass index) is underweight. In sequence to benefit weight, we need to eat a right food with exercise. Here are some aptness regimes that we can try in sequence to get a physique that we want. 

(Read: Hrithik Roshan looks super-ripped in Bang Bang teaser!)

You can also check out these articles on specific physique parts:

• Exercises for bolder shoulders 


• Exercises for a sculpted back


• Exercises for your chest


• Exercise for large arms


• Exercises for your legs


• Exercise for prosaic abs 

Here’s a representation diet devise for we to benefit weight and also here are some tips on what to eat before and after workouts. 
All a best, we’re certain you’ll grasp your goals.

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I am like a thin version of Hrithik Roshan. How can I bulk up?