Eat banana to reduce risk of stroke, death after menopause

A new investigate has found that post-menopausal women who devour potassium-rich dishes like banana face obtuse risk of cadence and death. Senior author Sylvia Wassertheil-Smoller, Ph.D., from Albert Einstein College of Medicine, Bronx, NY, pronounced that prior studies had shown that potassium expenditure competence reduce blood pressure.

The commentary give women another reason to eat their fruits and vegetables for they are good sources of potassium, that not usually lowers post-menopausal women’s risk of stroke, though also death. Researchers complicated 90,137 post-menopausal women, ages 50 to 79, for an normal 11 years. They looked during how many potassium a women consumed, as good as if they had strokes, including ischemic and hemorrhagic strokes, or died during a investigate period.

Women in a investigate were stroke-free during a start and their normal dietary potassium intake was 2,611 mg/day. Results of this investigate are formed on potassium from food, not supplements. The researchers found: Women who ate a many potassium were 12 percent reduction expected to humour cadence in ubiquitous and 16 percent reduction expected to humour an ischemic cadence than women who ate a least.

Women who ate a many potassium were 10 percent reduction expected to die than those who ate a least. Among women who did not have hypertension (whose blood vigour was normal and they were not on any drugs for high blood pressure), those who ate a many potassium had a 27 percent reduce ischemic cadence risk and 21 percent reduced risk for all cadence types, compared to women who ate a slightest potassium in their daily diets. Among women with hypertension (whose blood vigour was high or they were holding drugs for high blood pressure), those who ate a many potassium had a reduce risk of death, though potassium intake did not reduce their cadence risk.

Researchers suggested that aloft dietary potassium intake competence be some-more profitable before high blood vigour develops. They also pronounced there was no justification of any organisation between potassium intake and hemorrhagic stroke, that could be associated to a low series of hemorrhagic strokes in a study. The commentary suggested that women indispensable to eat some-more potassium-rich foods.

You won’t find high potassium in junk food. Some dishes high in potassium embody bananas, white and honeyed potatoes, and white beans. While augmenting potassium intake is substantially a good thought for many comparison women, it could be dangerous to a heart for people who had too many potassium in their blood. The investigate was observational and enclosed usually post-menopausal women. Researchers also did not take sodium intake into consideration, so a intensity significance of a change between sodium and potassium is not among a findings. The investigate is published in a American Heart Association’s biography Stroke.

Other health advantages of bananas 

Relieves muscle cramps

Bananas are a good approach of traffic with flesh cramps. The high magnesium and potassium content, bananas are a best approach to make adult for a minerals in your body. It eases out  the muscles and protects we from any serve chances of such awful cramps.

Keeps blood vigour in check

Bananas, are abounding in potassium and really low in sodium so assistance in handling blood vigour better. They assistance say H2O change in a physique and detoxify a physique to strengthen we opposite heart attacks. 

 Prevents acidity 

Bananas are really effective antacids and cloak a middle backing of a stomach and conceal poison secretion. This  protects a stomach from ulcers and acidity. (Read: Acidity: A means for heartburn)

Beat constipation

Both a fruit and branch are abounding in twine and  pectin that helps support bowel motility and eases out constipation. Alternatively  you can even splash a extract prepared from a banana plant stem. (Also read: Top 10 home remedies to soothe constipation)

With inputs from ANI

Image source: Getty Images 

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Eat banana to reduce risk of stroke, death after menopause