Navratri Special Recipe: Minted fruit kebabs

Fresh fruit creates a distinguished coming in these antioxidant-rich kebabs. Enjoy them for a refreshing, light dessert!

Ingredients

• 8 red or immature grapes


• 4 vast strawberries


• 4 1-inch-square cantaloupe chunks


• 4 1-inch-square honeydew chunks


• 4 1/2-inch-thick slices peeled kiwi


• 4 1-inch-square watermelon chunks


• 1/4 crater orange juice


• 2 teaspoons uninformed orange juice


• 2 tablespoons finely chopped uninformed packet leaves


• 1 teaspoon pristine vanilla extract


• 4 10-inch bamboo skewers

Method

 Thread 1 grape, 1 strawberry, 1 cantaloupe chunk, 1 honeydew chunk, 1 cut kiwi, 1 watermelon chunk, and 1 some-more grape onto a skewer. Repeat with a remaining fruit and skewers.

Place a finished skewers in a shoal container. In a tiny bowl, drive together a orange juice, orange juice, mint, and vanilla. Pour a brine over a fruit kebabs, cover, and chill for during slightest 30 mins (or adult to 3 hours) in a fridge before serving.

You can supplement some-more anniversary fruits too. 

Per portion (1 kebab):

35 calories

0.6 g protein

8 g carbohydrate

7 g sugar

0.2 g sum fat

5% calories from fat

1 g fiber

5 mg sodium

Source: Power Foods for a Brain by Neal Barnard, M.D./The Physicians Committee for Responsible Medicine

Image for illustration only

Image source: Getty Images

You might also read:

• Navratri special: Upvaas Thalipeeth (faraal recipe)


• Navratri special: Faraali Idli Sambhar


• Healthy recipe: Spicy fruit salad by Chef Ranveer Brar

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Navratri Special Recipe: Minted fruit kebabs