Try ardha chakrasana or half wheel pose to tone thighs and butt

Highly profitable for toning reduce behind muscles and augmenting their flexibility, ardha chakrasana is also famous as a half circle poise as it involves tortuous retrograde posing like a half wheel. The behind widen helps in slicing flab from a hips and thighs.

Health Benefits

Well-known yoga consultant Sunaina Rekhi lists several health advantages of this asana.

• It  stimulates a abdominal viscera and aids digestion.


•  It works really good for people with reduce behind pain and spondylitis.


• Ardha chakrasana increases your lung ability and also provides service from respiratory diseases.


• Additionally, it regulates blood vigour and improves your heart function.


• One poignant advantage of this asana is that it stimulates ovaries and fallopian tubes addressing menstrual problems.

Steps to do a asana

• Stand true gripping both your feet together and arms alongside a body.


• Putting equal weight on both feet, change your body.


• Breathing in, extend your arms overhead. The palms should face any other while we do this.


• With delayed exhalation, pulling your pelvis brazen kindly and hook backwards. Keep in mind to keep a arms in line with a ears while we do this. The elbows and knees should be kept true and a conduct up, lifting your chest towards a ceiling.


• Hold a viewpoint for some time.


• Breathing in, come behind adult gripping your arms overhead.


• Breathing out, move down your arms and relax.

According to Rekhi, we should repeat a viewpoint 3-5 times holding a poise for during slightest 15 seconds.

Contraindications

Those pang from peptic or duodenal ulcers and hernia should equivocate doing this asana. People with critical spinal or hip problems should also keep divided from this asana. Pregnant women should also equivocate doing this pose.

Tips

• Make certain to keep a exhale delayed and rhythmic while doing this asana.


• For beginners it is really required to support a behind with a hands as we can mistreat your behind really simply when we hook too most but any support.


• People mostly tend to moving a whole physique while they are in a pose. Try to relax.

Image source: Getty Images

You might also read: 

• Know your yoga pose: Noose poise or pasasana


• Yoga poise for improved sex — sarvangasana or a shoulder stand


• Know we yoga asana — Veerbhadrasana

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Try ardha chakrasana or half wheel pose to tone thighs and butt