Narendra Modi sips only warm water at dinner with Obama due to Navratri

Prime Minister Narendra Modi who visited US recently, is also fasting for a Hindu festival of Navratri. He was invited to a cooking hosted in his honour by President Barack Obama. But due to his fast, Modi just sipped comfortable H2O during a dinner.

Twice a year, he goes on a 9-day devout quick that involves celebration usually comfortable H2O with lemon. This helps him strew all a additional kilos in a small 9 days.

According to heading nutritionist Priya Kathpal, ‘Surviving usually on H2O and lemonade for 9 days true can lead to a horde of critical problems such as insulin sensitivity, diabetes, diseased bones, calcium deficiency, etc. This is since a body’s metabolism is suppressed. The physique will be forced to leach out nutrients from a pot that will lead to some-more deficiencies. There are some-more disastrous effects than a positives. Considering his age, a replacement routine will also be slower once he starts eating routinely again.’ 

It is improved to go on a detox diet or eat light even during quick instead of only celebration water. Here’s a representation Navratri diet draft by nutritionist Neha Chandna:

• Start your day with a crater of immature tea and dual dates


• For breakfast, eat fruits, nuts and raisins


• Have milkshake/ kheer/ coconut H2O around noon


• For lunch, opt for saudana khichdi/ rajgira roti with lauki/ arbi sabzi and a potion of chhaas with stone salt


• Mid afternoon, have fruit yoghurt


• In a evening, eat aloo discuss or aloo palak salad


• For dinner, start with unfeeling soup, a play of salad with kuttu ka atta/rajgira roti and sabzi followed by low-fat lauki halwa or carrot halwa


• Before sleeping, have a potion of skimmed milk

With inputs from IANS

Photo source: Getty images

You might also read:

• Try these healthy fasting recipes this Navratri


•  Navratri healthy recipe: Aloo pulao with samvat rice


• Navratri special: Tips to quick a right approach and stay energised for garba

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Narendra Modi sips only warm water at dinner with Obama due to Navratri