Heart-healthy recipe — tomato and cinnamon soup

Soups make for good appetizers and also container in several nutrients in one bowl. Make this discerning tomato and cinnamon soup before your categorical meals. Here’s a recipe. 

Ingredients

• 3 tomatoes                                          


• 2 cloves garlic                                    


• 1 onion                                               


• ½ tsp cinnamon powder


• ½ tsp coarsely grounded pepper


• 4 full walnuts

 Method

Chop all vegetables and supplement water, garlic, walnuts  and boil.
Grind and sieve.
In a same H2O supplement pepper, cinnamon and boil before serving.

Image source: Wikimedia Commons

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Heart-healthy recipe — tomato and cinnamon soup