Navratri Special: Healthy recipes for the festive season

‘Navratri’ literally means 9 nights where 9 forms of Durga Devi are worshipped. These 9 days of Navratri are distinguished by Hindus all over India and abroad with most resplendence and grandeur. During this time, we refrain from eating beef and cite vegetarian food. Most of us even quick on all a 9 days. However, this festival could be a starting indicate for a healthy change towards a low-fat, plant-based diet. Here are some deliciously healthy recipes we can bite this Navrati.

Stuffed Peppers with Squash, Black Beans, and Rice: If we have some leftover rice and black beans, this recipe can come in handy. You only have to take an additional bid to cut adult some bell peppers and supplement some lettuce. Bell peppers supplement some-more than only colour to your dishes. They are a good source of essential nutrients, vitamins and antioxidants. Find a recipe here.

Navratan Kurma:  The navratan kurma is a low-fat, cholesterol-free dish. The further of a lot of vegetables, nuts and seeds creates this plate really nutrient-rich. The soy yoghurt used is a abounding source of calcium and protein. Find a recipe here.

Sprouted Lentil Salad: The multiple of lentils and sprouts make this salad an glorious source of fibre, iron and vitamin C. The lentils also enclose sufficient carbohydrate and protein that can keep we energised. Find a recipe here.

Methi Paratha with Sweet Potatoes: The fenugreek leaves and honeyed potato mix to make this plate fibre-rich. Fenugreek leaves are healing with countless health benefits.  They are endorsed for people pang from high cholesterol and constipation. Sweet potatoes are an glorious source of good carbs. Find a recipe here.

Curried Rice: Enjoy this flavoured rice with all a integrity of fibre, vitamin B, magnesium, iron and selenium. Wholegrain rice reduces a risk of heart disease, aids in weight detriment and prevents constipation. The dietary twine found in wholegrains can revoke a risk of building coronary heart disease. Find a recipe here.

Punjabi Rajma: A renouned plate from North India, this plate is a good source of gaunt protein and dietary fibre. The twine in red kidney beans keeps digestive disorders during bay. Fibre also helps support weight government as it creates we feel full and maintains satiety longer. Find a recipe here.

Protein Brownies: The beans in a spirit supplement fibre, calcium, and protein creation these brownies a healthful indulgence. They are giveaway of jam-packed fats and trans fats. The dates combined in this broach minerals and vitamins that are required to say best health. Find a recipe here

Minted Fruit Kebabs: This uninformed fruit kebab is a lovely and light dessert. Fruits are a naturally honeyed provide that make healthy further to any diet. They are abounding in antioxidants and can assistance we strech your daily needs of magnesium, iron, copper vitamin K and B6. Find a recipe here.

Image source: Getty Images

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Navratri Special: Healthy recipes for the festive season