Heart-healthy recipe — grilled vegetables with walnut sauce

Vegetables container in a healthy punch of nutrients and vitamins in your diet. The further of walnut salsa with it creates for a tantalizing salad. Here’s a recipe. 

Ingredients

For grilled vegetables: 

• 1/2 kg assorted vegetables – broccoli florets, zucchini, and bell peppers (red and yellow)


• 1 tbsp lemon juice


•  Salt and peppers for seasoning


• A few drops of olive oil

For a walnut sauce

• 100g roasted walnuts


• 1 tbsp garlic paste


• 1 tbsp chopped parsley/oregano


• 1 tbsp olive oil


•  2 tsp lemon extract roasted sesame seeds to garnish

Method

Cut vegetables into wedges, brush with lemon extract and supplement a few drops of olive oil and seasoning.
Grill until vegetables are tender.
Garnish with sesame seeds.
To ready walnut sauce, grub walnuts, garlic and spices together.
Gradually supplement a oil and lemon juice.
Season good and offer with grilled vegetables.

Image source: Wikimedia Commons

You might also like to read:

• Navratri Special Recipe: Methi paratha with honeyed potatoes


• Healthy recipe: Organic almond and broccoli soup


• Healthy recipe: Smoked duck biryani

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Heart-healthy recipe — grilled vegetables with walnut sauce