Heart-healthy recipe — spinach raita

Keeping your heart healthy does not meant we have to eat something tasteless and boring. Here’s a heart-healthy recipe for you. 

Ingredients

• 500 ml spread (prepared from skimmed milk)


• 1 crater spinach leaves (palak)


• Coriander


• Green chilli


• ¼ tsp roasted cumin seed powder   


• Salt to taste


• 2 tsp roasted sesame seeds (white Til)


• Walnut, 6 full


• 2 tbsp date pulp ( khajur)

Method

Finely clout spinach and coriander. Chop walnuts into tiny pieces.
Stir a spread and supplement palak and coriander to it.
Add immature chillies, salt, jeera powder,  date pulp and walnut to it. 
Serve chilled.

Photo source: Wikimedia Commons

You might also like to read:

• Healthy recipe: Pumpkin Raita


• Healthy recipe: Date Shake


• Navratri Special Recipe: Navratan kurma

For some-more articles on universe heart day, revisit our world heart day section. Follow us on Facebook andTwitter for all a latest updates! For daily giveaway health tips, pointer adult for ournewsletter. And to join discussions on health topics of your choice, revisit our Questions and Answers section.

Heart-healthy recipe — spinach raita