Switch from wheat rotis to hardly ones that are some-more healthful and have a graphic ambience too. If we can't eat them each day, make certain we have them once a week and reap in their benefits.
Ingredients
- 100g barley (jau) atta
- ½ chilli paste
- ½ crater chopped coriander
- Salt to taste
Method
Take H2O in a vessel put it on a middle flame.
As it starts boiling, supplement barley atta, chilli pulp and coriander, and leave it for 2 to 3 minutes. Do not stir.
Take it off a flame. Stir with a wooden ladle so that lumps are not formed.
After it is churned well, cold for 5 mins and send it to a prosaic plate.
Knead well.
Roll it into rotis only like skinny wheat rotis.
Apply ¼ tsp ghee if desired.
Photo source: Wikimedia Commons
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Heart-healthy recipe — barley (jau) roti
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