Lemons are a famous source of vitamin C and are good for flushing out toxins from a system. It aids a digestive complement immensely and hence acts as a physique cleanser. Additionally, it helps to keep a defence complement on lane interjection to a iron benefaction in it. The antimicrobial properties ensure opposite cold and. The bioflavonoid in lemon extract strengthens a cells that in spin assistance urge a operative of a defence complement and keep infections away.
Tip: Have fresh, comfortable and unsweetened lemon extract in a morning. This will assistance start healthy digestion for a day, keep defence complement stable as good as provide bruise throat.
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Diet Tip #26: Drink lemon juice every day to boost your immune system
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