Bhujapidasana also famous as a shoulder-pressing poise is one yoga poise that privately focuses on your core and a muscles in your groin. This asana helps strengthen your arms and wrists, tones your swell and improves balance. A somewhat difficult asana to perform, once mastered, this yoga poise can do we a universe of good.
Steps to do this asana:
- Squat on a building with your feet shoulder breadth apart.
- Bend your torso brazen such that your chest is in between your legs.
- Now, Place your left palm on a floor, with your palms prosaic on a floor. Make certain your top arm is pulpy opposite your middle thigh only above your elbow. Do a same for your right arm as well. Your feet should be along a line of your palms.
- Now kindly stone brazen and behind compartment we can lift your physique off a floor. This is not to be finished with strength alone; all we need to do is lift your physique by changeable your centre of gravity.
- Once your physique is lifted close your left leg over a right leg and reason this poise for 30 seconds.
- To go behind to a sarting position hook your elbows and solemnly reduce your body.
- After a few mins of rest, repeat this asana with a right feet folded over a left one.
Tip: Avoid doing this asana if we humour from shoulder, elbow, wrist and reduce behind injuries.
Image source: Getty Images
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Bhujapidasana or The Shoulder-Pressing pose — a yoga asana for a flat tummy and strong arms
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