Deepika Padukone’s yoga secrets

Deepika Padukone has always been a trendsetter in Bollywood. Give her any square of cloth and she will come out looking ravishing in it.  She is an summary of strength and fitness. From a looks of a trailers of her arriving cinema ‘Finding Fanny’ and ‘Happy New Year’, we can contend that she’s looking positively fit and gorgeous. Wondering how she achieved this? Her Yoga Expert Abhishek Sharma who has also authored a book ‘Fitness On The Go’ tells us her aptness secrets. 

What is Deepika’s physique type?

Deepika Padukone has an jaunty physique type. Her standard examination slight is a excellent brew of cardio and weight training. She total yoga to her daily aptness fast in 2008. Deepika does a multiple of push-ups and using for her strength training and combines it with yoga for relaxation.

What is her yoga routine?

I have designed a extensive yoga event for her for fixing and respirating and also for mental repose and composure. Here’s what she does. 

The initial theatre consists of Surya Namaskar

Surya Namaskar: Deepika Padukone starts with 10 delayed cycles of Surya Namaskar. These object salutations advantage a body, mind and soul. This pleasing set of yoga postures if finished frequently can work wonders for each partial of a physique from conduct to toe. This yoga method helps with dissemination of blood ensuring a disease-free body.

Her second theatre of yoga comprises asanas useful for scold viewpoint and spine.

Cat widen or Marjariasana: The cat widen brings coherence to a spine. It also strengthens a shoulders and a wrists. It works on a ab muscles and helps in achieving a toned abdomen. This asana is enormously profitable in preventing behind pain and progressing a healthy spine.

Shoulder mount or Sharvangasana: This asana stimulates a thyroid and parathyroid glands and normalises their functions. It also helps in relieving constipation and indigestion. The shoulder mount nourishes a mind with some-more blood. This asana eliminates all lethargy. The whole physique feels, light, rested and energized after this practice.

The soldier poise or Virabhadrasana: The soldier poise is one of a many seemly yoga postures. It strengthens a arms, shoulders, thighs and behind muscles all during one go. It improves a change in a physique and helps boost stamina. This asana is intensely profitable to recover highlight really simply in a brief camber of time.

Deep breathing: Deep respirating is also a good thought to say a solid stroke of a exhale and ease a mind.

Deepika Padukone has always had good skin and physique though yoga has extended her glow, strong her stamina, and stoical her mind.

Could we share a few yoga tips for beginners? 

• Fitness does not meant being slim or carrying 6 packs. It means being healthy from inside too.  Incorporating a soldier viewpoint in daily examination slight will assistance in progressing a sound physique and mind.


• Yoga should be total with imagining for inner benefits. The rest one gains in imagining is deeper than a deepest sleep. Meditation prevents highlight from removing into a body.


• Think healthy and have a certain mind set.

Image source: Getty Images

You might also like to read:

•  Katrina, Deepika, Priyanka and some-more — your favourite Bollywood actresses’ aptness regimes


• Deepika Padukone’s aptness regime


• Bollywood divas and their aptness secrets

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Deepika Padukone’s yoga secrets