Calories in common south Indian dishes

South Indian cuisine is not usually limited to a southern belt of India or south Indians. It is utterly renouned all over India and there are several dishes that are enjoyed on an bland basement by many people from other regions as well. Though it is a healthy food option, people who are examination their weight need to keep a add-on on their calorie intake as well. We share with we a list of calories of several south Indian dishes.

• 1 katori sambar – 121 calories


• 1 tbsp coconut chutney – 44 calories


• 1 unfeeling uttapam – 250 calories


• 1 katori upma – 247 calories


• 1 katori rasam – 118 calories


• 1 plain idli – 51 calories


• 1 medu vada – 103 calories


• 1 masala dosa – 415 calories


• 1 plain dosa – 120 calories


• 1 neer dosa – 105 calories


• 1 katori chettinad duck – 497 calories


• 1 katori avial – 136 calories


• 1 katori puliyogare – 261 calories


• 1 katori rice payasam – 277 calories

These are some of a many renouned dishes eaten around a country. If we are a south Indian, we substantially eat many other delicacies as well. You can lane a series of calories of those dishes regulating  HealthifyMe calorie counter. Here is a healthy south Indian dish devise for you.

Start your day morning with a anniversary fruit and 10 pieces of almonds (soaked overnight). 

Next, pierce on to breakfast. You can opt for 1 katori (cup) of sambhar and 2 teaspoons of dal chutney with 2-3 idlis, and possibly 1 katori of upma or 1 unfeeling uttapam. 

Mid-morning, have a potion of banana shake. 

For lunch, start with a play of salad. Eat 2-3 chapattis or one-and-a-half crater of rice (both but ghee) with a anniversary unfeeling and possibly dal, sambar, rasam or egg curry. Finish with a potion of chhaas or moru (buttermilk) or a katori of curd. 

In a evening, we can have a tiny break of churned spouts chaat or an egg omelette. 

Keep cooking light. Stick to usually a play of salad, and a katori of dal, sambar or rasam with a dry vegetable.

Track calories in Indian food equipment regulating Healthifyme calorie counter

Image source: Getty Images

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• Healthy weight detriment diet devise for Punjabis


• How many calories does your roti or chappati have?


• Weight detriment diet skeleton for opposite calorie needs

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Calories in common south Indian dishes