Hearty, out-of-date rolled oats are an glorious source of twine , that is stuffing and helps contend blood sugar—all factors that assistance control craving during a fasting period. Fiber also helps forestall constipation, a common problem during Ramadan.
Makes 2 1-cup servings
- 1 crater out-of-date or quick-cooking oats
- 2/3 cup apple extract concentrate
- 1 1/3 cups water
- 1/2 teaspoon cinnamon
- 1/2 cup raisins or currants (optional)
Combine oats, apple extract concentrate, water, and cinnamon in a saucepan. Bring to a simmer, afterwards cover and prepare 3 minutes. Remove from feverishness and stir in raisins or currants, if using. Let mount 3 mins before serving.
Per 1-cup serving
- Calories: 312
- Fat: 2.9 g
- Saturated Fat: 0.5 g
- Calories from Fat: 8.4%
- Cholesterol: 0 mg
- Protein: 7 g
- Carbohydrates: 66 g
- Sugar: 32.9 g
- Fibre: 4.7 g
- Sodium: 29 mg
- Calcium: 51 mg
- Iron: 2.8 mg
- Vitamin C: 2.1 mg
- Beta Carotene: 0 mcg
- Vitamin E: 0.3 mg
Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.
Photo Credit: Physicians Committee for Responsible Medicine
Content Courtesy: Physicians Committee for Responsible Medicine
Also read:
- Ramadan – 5 tips to stay healthy while fasting
- Ramadan – how to eat healthy during Iftar
- Ramadan – special tips for a healthy Sehri
- How to eat healthy during Ramadan – diet devise by consultant nutritionists
- How to contend fit during Ramadan
For some-more articles on Ramadan, revisit our Ramadan section. Follow us on Facebook and Twitter for all a latest updates! For daily giveaway health tips, pointer adult for our newsletter. And to join discussions on health topics of your choice, revisit our forum.
Healthy Ramadan Suhoor Recipe: Apple Cinnamon Oatmeal
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