Healthy Ramadan Iftar Recipe: Fantastic Fruit Smoothie

Iftar refers to a plate eaten in a dusk to mangle one’s fast. Here’s a good plate for a same — illusory fruit smoothie. 

This fruit-sweetened smoothie not usually satisfies a honeyed tooth, though it is full of healthy antioxidant-rich foods. This smoothie will yield evident hydration during Iftar time. Makes about 2 to 2 ½ cups (2 servings). Frozen fruit creates smoothies additional thick and creamy. If we don’t like icy cold beverages, use uninformed fruit instead. Experiment with a accumulation of juices and fruit, depending on what is in season.

Ingredients

• 1 solidified or uninformed banana, damaged into chunks (see tips below) 


• 1 ¹/₂ cups unsweetened fruit extract (your choice, any kind) 


• ¹/₂ cup sliced uninformed or solidified unsweetened fruit or berries 


• ¹/₂ cup plain, vanilla, or fruit-flavoured soy yoghurt (optional)

Method

Combine all mixture in blender and routine until really well-spoken and creamy. Serve immediately.

Tips

With a few developed bananas in your freezer, we can always emanate a discerning breakfast smoothie. Simply flay bananas, place them in cosmetic bags, and store in a freezer. They will final for several weeks, depending on your freezer’s temperature.

To make your smoothie additional tawny and give it a sustaining protein boost, try adding a small powdered soy divert or protein powder before to blending.

Calories per serving

• Calories: 153


• Fat: 0.5 g


• Saturated Fat: 0.1 g


• Calories from Fat: 3%


• Cholesterol: 0 mg


• Protein: 2 g


• Carbohydrates: 37.6 g


• Sugar: 26.9 g


• Fibre: 2.8 g


• Sodium: 5 mg


• Calcium: 25 mg


• Iron: 1.1 mg


• Vitamin C: 79.8 mg


• Beta Carotene: 86 mcg


• Vitamin E: 0.6 mg

Source: Breaking a Food Seduction by Neal Barnard, M.D.; recipe by Jo Stepaniak; © Jo Stepaniak 2005, published by permission.

Photo and recipe courtesy: The Physicians Committee for Responsible Medicine (www.pcrm.org)

Also read:

• Ramadan – 5 tips to stay healthy while fasting


• Ramadan – how to eat healthy during Iftar


• Ramadan – special tips for a healthy Sehri


• How to eat healthy during Ramadan – diet devise by consultant nutritionists


• How to contend fit during Ramadan

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Healthy Ramadan Iftar Recipe: Fantastic Fruit Smoothie