Healthy Ramadan Iftar Recipe: Rainbow Salad

Want to mangle your quick in a healthy nonetheless juicy manner? The rainbow salad is only a plate for Iftar. This charming salad is installed with vitamin C, beta carotene, and other antioxidants that will yield we with all a additional nourishment to recompense for a day. These dishes also yield iron, calcium, fibre, and a medium 2 grams of protein per serving. Makes 12 ½-cup servings. Cabbage and carrots group adult to make a pleasing and tasty salad.

Ingredients

• 2 cups shredded immature cabbage 


• 2 cups shredded red cabbage 


• 2 carrots, grated or julienned 


• 2 celery stalks, thinly sliced 


• 3 immature onions, sliced 


• 1 apple, finely chopped or julienned 


• 1 tablespoon lemon juice 


• ¹/₂ cup Tofu Mayo or other dairy- and egg-free mayonnaise substitute 


• ¹/₃ cup apple extract concentrate

Method

Combine cabbage, carrots, celery, and immature onions in a salad bowl.
In a apart bowl, toss apple with lemon juice. Add to salad.
Add Tofu Mayo other dairy- and egg-free mayonnaise surrogate and apple extract combine and brew well.
If possible, chill before serving.

Calories per serving

• Calories: 39


• Fat: 0.4 g


• Saturated Fat: 0.1 g


• Calories from Fat: 9.2%


• Cholesterol: 0 mg


• Protein: 1.3 g


• Carbohydrates: 8.4 g


• Sugar: 5.9 g


• Fibre: 1.3 g


• Sodium: 87 mg


• Calcium: 25 mg


• Iron: 0.5 mg


• Vitamin C: 13.1 mg


• Beta Carotene: 975 mcg


• Vitamin E: 0.2 mg

Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.

Photo and recipe courtesy: The Physicians Committee for Responsible Medicine (www.pcrm.org)

Also read:

• Ramadan – 5 tips to stay healthy while fasting


• Ramadan – how to eat healthy during Iftar


• Ramadan – special tips for a healthy Sehri


• How to eat healthy during Ramadan – diet devise by consultant nutritionists


• How to contend fit during Ramadan

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Healthy Ramadan Iftar Recipe: Rainbow Salad