Oatmeal wins out over sweetened corn flakes by assisting people feel some-more confident and full during their dining list for Suhoor. Try this recipe to keep your craving during brook for many partial of a day.
Makes 6 waffles
These simply prepared waffles are a tasty approach to supplement sustaining oats to your diet.
2 cups rolled oats
2 cups water
1 banana
1/4 teaspoon salt
1 tablespoon jaggery
1 teaspoon vanilla extract
vegetable oil spray
1 uninformed fruit or spreadable fruit like banana
Preheat waffle iron to medium-high.
Combine oats, water, banana, salt, jaggery, and vanilla in a blender. Blend on high speed until totally smooth. The beat should be pourable. If it becomes too thick as it stands, supplement a bit some-more H2O to grasp preferred consistency.
Lightly mist waffle iron with unfeeling oil. Pour in adequate beat to strech edges and prepare until golden brown, 5 to 10 mins but lifting lid.
Serve with uninformed fruit or spreadable fruit.
Note: If we don’t have a waffle iron, we can bake pancakes.
Source: Adapted from Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.
Image source: www.pcrm.org
Also read:
- Ramadan – 5 tips to stay healthy while fasting
- Ramadan – how to eat healthy during Iftar
- Ramadan – special tips for a healthy Sehri
- How to eat healthy during Ramadan – diet devise by consultant nutritionists
- How to contend fit during Ramadan
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Healthy Ramadan Suhoor Recipe: Oatmeal Waffles/Pancake
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