Know your exercise: Incline dumbbell press

The slip dumbbell press is roughly matching to a dais press, solely that it’s finished on an prone bench. The prone dumbbell press helps aim a tip of your chest muscles and a reduce partial of your shoulder muscles. It’s a good movement that we shouldn’t omit if we wish to strike all a areas around a chest. When finished with dumbbells, it gives improved isolation.

How to do it: 

1. Lie on an slip dais with a dumbbell in any palm on tip of your thighs, palms facing each other.  

2. Using your knees to assistance move a dumbbells up, reason them out to a sides with your elbows focussed during about 90 degrees, your palms confronting toward your reduce body.

3. This will be your starting position.

4. Exhale as we extend your arms and move a dumbbells together above your conduct so that your arms are perpendicular to a floor.

5. After a brief pause, breathe as we lapse a dumbbells to a starting position.

Note: If you’re an slip dais virgin, have a tutor uncover we how to do it properly. Be regressive with a weights we use and make certain a bar doesn’t deposit too forward. 

You might also like to read:

• Get a sculpted chest like Hrithik Roshan or John Abraham with these exercises!


• Push-up – a ultimate bodyweight practice to carve your chest!


• The dais press for a sculpted chest


• Know your exercises: Dumbbell flyes


• Know your practice – slip dais press

You could also try out these exercises for specific physique parts: 

• Exercises for shoulders


• Exercises for abs


• Exercises for arms


• Exercises for legs

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Know your exercise: Incline dumbbell press