quinta-feira, 10 de julho de 2014

Healthy recipe: Italian bean soup

soupWarm adult this stormy deteriorate with this heart healthy bean pasta soup. The mixture that go in a soup are full of vitamins and minerals, have a high twine calm and a antioxidants assistance we sentinel off a operation of infections and diseases. This soup can reinstate your whole dish as it has a ideal multiple of carbohydrates, proteins, fats, vitamins and minerals. Not usually is a soup full of goodness, it is easy and discerning to make too! Here is a recipe. 


Ingredients


  • 1 crater boiled red kidney beans

  • 1/2 crater half boiled pasta shells/penne pasta

  • 1 tiny onion, finely chopped

  • 1 tiny tomato, finely chopped 

  • 1 tiny sized carrot, chopped

  • 2 cups of unfeeling broth

  • 3 garlic cloves

  • 2 stalks of celery, chopped

  • 1 tsp olive oil

  • Coriander leaves, chopped

  • Basil leaves

  • Salt, paprika, oregano and black peppers to taste

Method


Step 1: Heat olive oil in a pot and supplement onions to it. Saute until brown.


Step 2: To this, supplement garlic, celery, paprika, oregano and saute for a bit.


Step 3: Add carrots, tomatoes, half-boiled pasta and kidney beans to this pot with 2 tiny cups of unfeeling broth,  and prepare and prepare for 5 minutes. 


Step 4: Add salt and peppers to this and tip it adult with coriander leaves and basil.


Serve immediately.


Image for illustration purpose only. 


You might also like to  read:


  • Apple pumpkin soup recipe

  • 5 healthy soup recipes to kick a winter chills

  • Vegan Mung Dal Soup recipe

  • Healthy ayurvedic yellow pumpkin soup recipe

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Healthy recipe: Italian bean soup

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