How stress causes women to gain weight

The subsequent time we sequence a pizza surfaced with additional cheese to bust your stress, consider again! Eating a singular high-fat dish a day after experiencing one or some-more stressful events can delayed a body’s metabolism, potentially contributing to weight gain, roughly 5 kg a year, says a study. ‘We know from other information that we are some-more expected to eat a wrong dishes when we are stressed, and a information contend that when we eat a wrong foods, weight benefit becomes some-more expected since we are blazing fewer calories,’ pronounced Jan Kiecolt-Glaser, highbrow of psychoanalysis and psychology during The Ohio State University in a US. ‘This means that, over time, stressors could lead to weight gain,’ Kiecolt-Glaser added. (Read: Beware — too most highlight can make women infertile!)

For a study, researchers questioned investigate participants about a prior day’s stressors before giving them a dish consisting of 930 calories and 60 grams of fat. On an average, a women in a investigate who reported one or some-more stressors during a initial 24 hours burnt 104 fewer calories than nonstressed women in a 7 hours after eating a high-fat dish – a disproportion that could outcome in weight benefit of roughly 11 pounds (4.98 kg) in one year. (Read: Stress could lead to binge eating and make we fat!)

The investigate was conducted on 58 women with an normal age 53. The stressed women also had aloft levels of insulin, that contributes to a storage of fat, and reduction fat burning – a acclimatisation of vast fat molecules into smaller molecules that can be used as fuel. Fat that is not burnt is stored. The investigate was published in a biography Biological Psychiatry. (Read: Stressed out? Try these yoga poses)

Natural remedies for treating stress:

Stress can impact a functioning of defence complement drastically, inspiring a invulnerability resource opposite infections. Here are a few healthy remedies that can assistance we fight highlight or understanding with it in a healthy way.

• Herbs: Herbs such as cardamom (elaichi), aswagandha, jatamansi, guduchi, brahmi, tulsi and shankhpushpi, lettuce, celery, peppermint, chamomile and fennel (saunf) have extraordinary relaxing properties. Make these a partial of your diet by adding it to your tea. 


• Oil massage: According to Ayurveda, oil massage is an easy approach of de-stressing a physique as good as a mind. For even improved relaxation, brew in a small powder of shankhpushpi or brahmi into a oil we use for a massage.


• Cut down alcohol: Alcohol tends to boost feelings of highlight and stress. Cut down on your intake of such beverages and we are certain to observe your highlight levels apropos most some-more manageable.

You might also like to read:

• Healthy food and H2O are a best to fight stress


• 5 healthy remedies to kick highlight (Gallery)


• Reduce your highlight levels with 10 notation ‘tension tamers’


• Beat stress, tired and basin with delight yoga


• 9 ways to palliate highlight during a 9 months of pregnancy

With inputs from IANS

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How stress causes women to gain weight