Healthy Ramadan Recipes for Suhoor and Iftar

It’s Ramadan, a month when Muslims via a universe quick from emergence to dusk. It starts with a pre-dawn dish called Suhoor and ends with Iftar, a dish after sunset. Registered dieticians during a Physicians Committee for Responsible Medicine suggest eating a low-fat, plant-based diet during Ramadan, as a flourishing physique of systematic justification has shown that compared with people who eat meat, people on low-fat, plant-based diets have dramatically reduce rates of cancer, heart disease, and other ongoing illnesses. Vegetarian diets and diets abounding in high-fibre plant dishes such as whole grains, legumes, vegetables, and fruits offer a magnitude of insurance opposite these diseases.To keep we hydrated and enterprising via a day, follow these recipes and tips starting from Suhoor to Iftar.

Power dishes for Suhoor (pre-dawn meal)

Start your Suhoor with these easy to make recipes regulating inexhaustible portions of fruits and vegetables.

Apple Cinnamon Oatmeal

Hearty, out-of-date rolled oats are an glorious source of fibre, that is stuffing and helps contend blood sugar—all factors that assistance control craving during a fasting period. Fibre also helps forestall constipation, a common problem during Ramadan. Read how to make apple cinnamon oatmeal. 

Quinoa Pilaf

This Quinoa Pilaf is packaged with disease–fighting and immune–boosting substances called phytochemicals. These substances, along with nutrients in plant foods, are suspicion to strengthen opposite cancer and cardiovascular disease. Fun fact: One crater of quinoa contains 8 grams of protein and 5 grams of fibre. Read how to make Quinoa Pilaf 

Oatmeal Waffles/Pancake

Oatmeal wins out over sweetened corn flakes by assisting people feel some-more confident and full during their dining list for Suhoor. Try this recipe to keep your craving during brook for many partial of a day. Read how to make oatmeal waffles. 

Power dishes for Iftar (meal after sunset)

 It is critical to select your dishes wisely to make certain you’re removing a vitamins and minerals we need though make-up on a calories. Foods that are abounding in nutrients, though not high in fat or sugarine will keep we full though stuffing we out! 

Couscous Confetti Salad

This salad is abounding in formidable carbohydrate, fibre, zinc, and B vitamins. A singular portion also provides about 2 to 3 grams of protein. Read how to make couscous confetti salad. Read how to make couscous confetti salad.

Rainbow Salad

This charming salad is installed with vitamin C, beta carotene, and other antioxidants that will yield we with all a additional nourishment to recompense for a day. These dishes also yield iron, calcium, fibre, and a medium 2 grams of protein per serving. Read how to make a rainbow salad. 

Fantastic Fruit Smoothie

This fruit-sweetened smoothie not usually satisfies a honeyed tooth, though it is full of healthy antioxidant-rich foods. This smoothie will yield evident hydration during Iftar time. Read how to make this smoothie. 

Photo Credit: Kathy Patalsky for Quinoa Pilaf and Couscous Confetti Salad.

Photo Credit: Physicians Committee for Responsible Medicine 

Content Courtesy: Physicians Committee for Responsible Medicine

Also read:

• Ramadan – 5 tips to stay healthy while fasting


• Ramadan – how to eat healthy during Iftar


• Ramadan – special tips for a healthy Sehri


• How to eat healthy during Ramadan – diet devise by consultant nutritionists


• How to contend fit during Ramadan

For some-more articles on Ramadan, revisit our Ramadan section. Follow us on Facebook and Twitter for all a latest updates! For daily giveaway health tips, pointer adult for our newsletter. And to join discussions on health topics of your choice, revisit our forum. 

Healthy Ramadan Recipes for Suhoor and Iftar