Celebrity mothers like Jessica Simpson and Duchess Catherine, among others, returned to their ideal physique within a few months of giving birth to their baby. (Read: Struggling to remove weight post delivery? Here’s help!)
Here’s a list of new star mothers who fast got behind in shape:
- Shilpa Shetty: With one of a many sought-after total in Bollywood, she has achieved a almost-superwoman attainment of knocking off 20 kilos within a small 10 months of Viaan’s birth. As a writer of a list of aptness and yoga oriented DVDs, she is dynamic to collect her buoyant and petite pre-pregnancy figure. Her stream diet and practice regime includes CrossFit 4 times a week and yoga once a week supplemented with a balanced, rational diet.
- Lara Dutta: The former Miss Universe didn’t hindrance her aptness fast during her pregnancy. Instead, she blending her practice slight to her changing body. A organisation believer of Yoga, she credits her post pregnancy figure and health to it. 8 weeks after her delivery, she began her aptness slight though kept it to a unclothed smallest and increasing a power as time passed. (Read: How Lara Dutta stays fit during 35)
- Mandira Bedi: Right from gaining 22 kgs during her pregnancy to flash her toned stomach 7 months after a birth of Baby Vir on a cover of a health mag, Mandira Bedi seems to get it all right health-wise. She strongly advocates opposite fast weight detriment by pile-up dieting and urges new mothers to concentration on a holistic proceed to nutrition. Breastfeeding, according to her is a best calorie burn-out a mom can ask for. Coupled with unchanging examination sessions, she is now a unapproachable and healthy mum. (Read: Breastfeeding decreases a risk of plumpness in children)
- Penelope Cruz: The new mother-of-two gave birth to daughter Luna in July, though she pulled off a body-hugging edging robe for her initial post-baby red runner coming during a premiere of her new film “The Counselor” in October. She credits her svelte post-pregnancy figure to a Mediterranean diet and breast feeding.
- Jessica Simpson: The singer, who welcomed her second child – son Ace – in June, was seen in a curve-hugging black dress for a cooking with fiancé Eric Johnson in October. Jessica was a supporter of a Weight Watcher’s diet, fasten a ranks of Tina Fey and Jennifer Hudson. (Read: Amazing luminary transformations of 2013)
- Kate Middleton: Following her son’s birth in July, she was speckled in a slim-fitting, glittery Jenny Packham robe during her night out a few months later. The Duchess managed to remove 29 pounds in only 2 months interjection to a low-carb diet, running, walking, and yoga workouts. (Read: Kate Middleton might supplement colour to style)
- Shakira: She gave birth to her son Milan with footballer beloved Gerard Pique in Jan and within 4 months, a ‘Hips Don’t Lie’ hitmaker was behind to her enviable self. She owes her fit physique to Zumba and unchanging exercises even during pregnancy. Her tutor Anna Kaiser designed her aptness slight around dance-based cardio total with cross-training moves for a holistic proceed towards fitness.
Source: IANS
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Get inspired by these star moms’ post-pregnancy weight loss stories
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