Diet Tip #14: Add olive oil to your diet for strong bones

Olive oil that is an constituent partial of a Mediterranean diet is solemnly creation a approach into a Indian household. This healthy oil is abounding in monounsaturated greasy acids and naturally giveaway from cholesterol, sugar, salt, trans fat and gluten. Loaded with many health benefits, olive oil is found to strive certain effects on your bone health. Read about tip 10 health advantages of olive oil

According to a study, people who consumed olive oil had aloft levels of osteocalcin, a protein that plays a critical purpose in fullness of calcium in a physique and law of bone-building ^[1]. This profitable oil prevents bone mass rebate by controlling a levels of calcium in a body. This oil is also found to urge mineralisation of skeleton and a routine of calcification. Hence, people pang from osteoporosis are endorsed to embody olive oil in their food credentials to forestall fractures.

But keep in mind, olive oil has a low fume indicate and it should not be used for frying, etc. Use it to saute or supplement it on your salad. 

References:

1. Rammelt S et al –Osteocalcin enhances bone remodeling around hydroxyapatite/collagen composites


2. Fernández-Real JM et al — A Mediterranean diet enriched with olive oil is compared with aloft serum sum osteocalcin levels in aged group during high cardiovascular risk

Here are a tip 5 associated articles:

• Beauty advantages of olive oil.


• Olive oil – Perfect pill for skin and hair problems


• Have dry skin and hair? Use olive oil


• 10 reasons because a Mediterranean diet is good for your health


• Can Mediterranean diet revoke heart conflict risk?

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Diet Tip #14: Add olive oil to your diet for strong bones