Beyonce’s fitness secrets

Singer, songwriter and singer Beyonce Knowles famous for chartbusters like Single Ladies, Beautiful Liar and many others, works tough to keep in figure all a time. The 31-year-old’s pointer is – stay fit, healthy and it is clear that she positively swears by it.

Her  fitness tutor Marco Borges says a cocktail star is driven and works impossibly tough to say her physique.

‘Beyonce likes to get in there, get a good workout, and get out,’ femalefirst.co.uk quoted Borges as saying.

‘She’s really driven. There’s no complaining. She’s a kind of chairman who’s always in hunt of best wellness – she only wants to be healthy,’ he said.

Borges, who has been assisting a 31-year-old stay fit for several years, had formerly suggested that he speedy Knowles to take adult sprinting to assistance her remove a pounds after giving birth to daughter Blue Ivy in Jan 2012.

‘Consistency is a pivotal to success. we adore using scurry intervals for discerning cardio sessions and also, using stairs,’ he said.

Borges also encourages ‘one vegan dish a day’ to make certain we eat adequate fruit and vegetables.

‘This typically gets people to eat some-more greens than they routinely would,’ he explained.

You might also like to read:

• Alia Bhatt’s aptness secrets


• Sonakshi Sinha’s weight detriment secrets


• Hollywood celebrities’ aptness secrets


• Shilpa Shetty post pregnancy weight loss


• 10 celebs who swear by yoga


• 6 celebrities who are vegan


• Gul Panag’s aptness secrets


• Jessica Alba’s aptness secrets


• Sherlyn Chopra’s aptness secrets


• Jennifer Aniston’s aptness secrets


• Zarine Khan’s weight detriment secrets


• Jacqueline Fernandez’s aptness secrets

For some-more luminary aptness secrets, check out our celebrity aptness section. Follow us on Facebook and Twitter for all a latest updates! For daily giveaway health tips, pointer adult for our newsletter. And to join discussions on health topics of your choice, revisit our forum.

Beyonce’s fitness secrets