6 monsoon diet tips to keep diseases at bay

After a prohibited summer days we exuberantly acquire monsoons. But a risk of cold, flu, viral fever, etc. also increases.  Monsoon is a multiple of both prohibited and cold days. During this season, a steam is high that creates a tummy or digestive complement diseased and indolent and this poses several health risks such as food poisoning, indigestion, flatulence, diarrhea, disease and cholera. There is an boost in a widespread of such diseases as it becomes easy for a germs and germ to flower in unsanitary conditions.  A healthy and offset diet is a pivotal to quarrel these monsoon ailments as good as suffer a season. Here are a few tips to keep in mind. 

Wash fruits and vegetables before eating

A lot of mud (source of bacteria) gets amassed on fruits and vegetables such as cauliflower and immature shaggy vegetables. It is therefore critical to rinse them with comfortable H2O or blanch them. Blanching is a cooking routine in that fruits and vegetables are initial placed in hot H2O for 1-2 mins and afterwards are placed in iced H2O or cold using water. This helps to get absolved of a mud as good as germ and creates a food protected to consume.

Avoid high-fat and sweetened foods

Fried dishes such as pakoras and samosas turn overwhelming during monsoons though as a digestive complement becomes diseased and indolent during this season, digesting dishes with high fat and sugarine calm becomes difficult. As digestion becomes slow, it mostly leads to indigestion and cramps in a stomach. Opt for dishes that are grilled, steamed or baked.

Limit a volume of divert intake

Milk is indeed a best source of calcium as good as protein and it is also pronounced to be a finish food though it should be limited during monsoon. Milk has a risk of swelling infections as it is installed with germs and bacteria. One should opt for curds instead of milk.

Drink herbal tea

Herbal tea is a best approach to boost a defence complement and quarrel infections such as cold, influenza and headache. This includes basil leaves, cinnamon, cardamom, fennel seeds and ginger. Always reinstate coffee, tea, sodas with herbal tea. Coffee and tea mostly lead to dehydration and so should be avoided during monsoons.

Avoid tender foods

Raw dishes are a vital source of germs and bacteria. One should equivocate carrying tender fruits and vegetables in a form of salads or raitas. Fruits such as apple and pear can be poached since salad and even sprouts should be steamed or boiled.

Stay hydrated

During monsoons, there is already an increasing risk of tummy problems. Drinking lots of H2O flushes all a toxins and keeps a digestive complement clean. Contaminated H2O is a vital source of widespread of infections and one should always boil a H2O to kill a damaging micro-organisms.

Watch this space for a representation monsoon diet plan. 

You might also like to read:

• Monsoon health guide: Dietary dos and don’ts


• Monsoon health guide: Keep allergies, infections and indigestion during bay


• 10 ayurvedic tips to stay healthy this monsoon


• Tips to keep common monsoon diseases during bay


• 9 food equipment we should equivocate eating during monsoons

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6 monsoon diet tips to keep diseases at bay