5 extremely healthy ways to cook your food

Home-made food is always deliberate to be a healthiest food. The hint of healthy cooking is selecting a nutrient-dense, low-fat food though giving adult a flavour. Any healthy cooking process should not engage extreme use of salt or fat. Selecting a healthy and right process of cooking is as critical as selecting a right ingredient. Healthy cooking is inexpensive as good as easy and does not need any special apparatus for it. Let’s have a demeanour during 5 easy ways of cooking in a healthy way. 

Steaming

As a name explains, bubbling is a cooking process in that a food is unprotected to steam for cooking. Steam is a effluvium that is constructed by hot water. The food does not come in hit with a hot H2O though customarily with a steam. This is one of a healthiest process of cooking as a fat used is minimal and a nutrients, colour of a food and essence are sealed.

Foods suitable for this process embody fish, duck and vegetables.

Stir-frying

Another easy process that involves cooking a food during high temperatures for a brief time. In this method, a mixture are cut into tiny pieces so that any square is baked thoroughly, ideally and quickly. This cooking process might need a tiny some-more courtesy as one has to gripping stirring and tossing a mixture to forestall it from adhering to a bottom of a pan. This process too requires reduction oil, as oil is customarily sprinkled on a tip while cooking.

Foods suitable for this process are vegetables such as capsicum, cabbage, cauliflower, broccoli, paneer, tofu and mushroom.

Pressure cooking

This is a many common process that involves cooking a food in a vigour cooker with tiny water. This is also a quickest process of cooking as it provides steam that is constructed inside a cooker and all a nutrients are retained. The biggest advantage is it saves time and appetite to ready dishes as dishes prepare adult 60% faster.

Foods suitable for this process are rice, dals, pulses, vegetables like potatoes, peas, beetroot, and meat.

Grilling

In this method, a food is directly unprotected to feverishness mostly during aloft temperatures. The apparatus used for this process of cooking is a griddle or griddle pan. High temperatures keep a food proposal thus, no additional oil or fat is required. This reduces a calorie intake and creates it a really healthy cooking method. Also, as a food is unprotected to high temperature, it gets baked faster so maintaining some-more nutrients and this gives it a tasty ambience too.

Foods suitable for this process embody chicken, fish, paneer, tofu, vegetables like capsicum, onions and zucchini.

Poaching

In this method, a part is baked with tiny amounts of H2O only before it reaches a hot point. It is mostly used for ethereal dishes and does not need further of fat during all. Egg omelette can be done by this process though any further of oil/butter (usually by other methods it does need oil/butter).

Foods suitable for this process are eggs, fish, fruits like apple and pear.

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• Healthy North Indian food choices

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5 extremely healthy ways to cook your food