Know your exercises: Chest fly or the butterfly

This is a common practice that’s customarily achieved on a appurtenance called a pec deck. It’s good for your chest. Both group and women should do this exercise, group will get improved breadth and clarification while for women it’s good for toning. Here’s how we do it:

Step 1: Sit on a appurtenance with a true back.

Step 2: Hold a handles such that your top arms are together to a floor. This is your starting position.

Step 3: Push a handles together while we fist your chest, reason it for a second.

Step 4: Return to a starting position slowly. Repeat for compulsory series of reps.

You might also like to read:

• Get a sculpted chest like Hrithik Roshan or John Abraham with these exercises!


• Push-up – a ultimate bodyweight practice to carve your chest!


• The dais press for a sculpted chest


• Know your exercises: Dumbbell flyes


• Know your practice – slip dais press

You could also try out these exercises for specific physique parts: 

• Exercises for shoulders


• Exercises for abs


• Exercises for arms


• Exercises for legs

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Know your exercises: Chest fly or the butterfly