How many calories does your roti or chappati have?

Most Indians have roti or chapatti as a partial of their tack diet. While some might eat it usually once during a day, there are others who eat it for both their large dishes – lunch and dinner. With people examination their weight and apropos some-more and some-more health conscious, it is critical to know a calorie count of roti as well.

Though many people eat wheat chapattis, there are other kinds of rotis as well. We take a demeanour during some of a many common forms of rotis and how many calories they contain.

• 1 wheat chapatti – 57 calories


• 1 bajra roti – 97 calories


• 1 nachni roti – 88 calories


• 1 makke ki roti – 153 calories


• 1 bhakri – 66 calories


• 1 thalipeeth – 100 calories


• 1 missi roti – 149 calories


• 1 tandoori roti – 116 calories


• 1 phulka – 57 calories


• 1 roomali roti – 78 calories


• 1 jowar roti – 30 calories

While these are a series of calories in these opposite forms of rotis, one should not only go with a calorie intake when selecting one. Other factors like nourishment also play an critical role. Wheat chapatti has low calories as compared to others though a nachni roti will be some-more healthful than it even if it is high in calories. The best approach to go about it is to swap between a opposite forms to get a advantages of all and not get wearied too. On an average, people eat dual to 3 rotis in one go so it is essential that they note a calories they are adding and if they are on weight detriment mission, they shorten really high calorie dishes or eat them sparingly to not put on too most weight. They can also revoke a series of chapattis and supplement some-more veggies if required.

For creation a healthy diet plan, revisit a dietician who can make a diet draft according to your caloric needs and health goals.

Calories distributed regulating HealthifyMe, a world’s initial Indian nourishment tracker.

Track calories in Indian food equipment regulating Healthifyme calorie counter

Image source: Getty Images

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• Healthy weight detriment diet devise for Punjabis


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• Why weight detriment isn’t only about counting calories

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How many calories does your roti or chappati have?