Key to healthy life: Cold water, nuts and stretching

Start your day with cold water, nuts and stretching exercises to stay in a pinkish of health, says an expert. Chirag Sethi, owner of aptness consulting association Battle of Bulges, shares tips to live a healthy life:

* Drink half a litre of cold water. Drinking cold H2O on an dull stomach helps we lift your metabolism given your physique needs to say a neutral heat during a core. So, a calories are burnt to neutralize a heat of cold H2O to neutral.

* Take 6 to 10 almonds and walnut on an dull stomach to assistance make some enzymes to lift metabolism.

* Breakfast should be a many fulfilling dish of a day. It should have carbohydrate and protein-rich food items.

Here are some health advantages of cashew nuts

1. Lowers bad cholesterol: The fact that cashew is abounding in fats might be a reason because people equivocate eating too most of it, meditative it is bad for health. But nutritionist Neha Chandna emphasizes that cashews have good fats like omega greasy acids and other unsaturated fats like oleic poison that are good for health. They revoke bad cholesterol (LDL) level.

2. Good for a heart: Unsaturated fats and omega fats not usually revoke bad cholesterol though also revoke triglycerides assisting your heart to stay healthy. ‘Our physique needs nutrients from all food groups including fats; all we need to do is get it from good sources like kaju instead of diseased ones,’ she says. (Read: Take a healthy track to heart health – home remedies that work!)

3. Helps control hypertension: Cashew nuts naturally have immaterial volume of sodium in them, unless we eat pickled cashew. They enclose a satisfactory volume of potassium (185 mg in 28 gms) that contributes to umpire blood pressure. Read some-more about 9 extraordinary health advantages of cashew nuts

With inputs from IANS

Photo source: Getty images

You might also like to read:

• 10 reasons badam or almonds are unequivocally good for you


• 10 ways peanuts are good for we (Gallery)


• Go walnuts – 13 health advantages of this overwhelming nut!

For some-more articles on healthy food, revisit our healthy food section. Follow us on Facebook and Twitter for all a latest updates! For daily giveaway health tips, pointer adult for our newsletter. And for health-related queries, revisit our Questions and Answers section.

Key to healthy life: Cold water, nuts and stretching