Know your exercises: Dumbbell flyes

Dumbbell flyes are another good practice to aim your chest muscles generally a pectorals.

Step 1: Lie down on a prosaic dais with a dumbbell in any arm. The palms of your arm will be inwards, confronting one another.

Step 2: Hold a dumbbells perpendicular to your chest adult with a slight hook in your elbow. This will be your starting position.

Step 3: Lower your arms on both sides formulating a far-reaching arc until we feel a slight widen over your chest.  Make certain your arms sojourn still while doing this and a transformation is powered by a shoulder joint.  

Step 4: Return to a starting position as we fist your chest muscles and breathe out. This is one finish set. Hold this position for a second and repeat a preferred a series of times.

Variation: Dumbbell flyes can also be finished on an slip or decrease dais that will assistance aim top and reduce pectorals. (Get a chest like Hrithik or John with these exercises)

Try these exercises also to aim your chest:

• The Bench Press


• Push-up – a ultimate bodyweight practice to carve your chest!


• Dive bomber pushups

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Know your exercises: Dumbbell flyes