Ingredients for a puran reduction – honeyed filling:
1 crater powdered jaggery/gur
1 crater chana dal/ spilt bengal gram
3 cups H2O for vigour cooking a chana dal
2 tsp ghee
1 tsp fennel powder/saunf
¾ to 1 tsp dry ginger powder/saunth
½ tsp cardamom powder
¼ tsp nutmeg powder/ jaiphal powder
Ingredients for a poli – outdoor covering:
2 cups whole wheat flour/atta +
1 tsp oil or ghee
½ tsp salt or as required
Water as compulsory to stimulate a dough
Ghee as compulsory for frying a puran poli
Method for scheming a puran:
- Rinse a chana dal initial really good in H2O and soak for 30 mins to one hour and afterwards empty a water.
- Pressure prepare a chana dal for 4 to 5 whistles. If we soak a chana dal, a cooking time will be reduced. Once a vigour settles down on a own, aria a baked dal. The dal has to be stretched well.
- Heat ghee in a vessel and supplement a dry ginger powder, nutmeg powder, cardamom powder and fennel powder. saute for a few seconds.
- Add a chana dal and jaggery. stir and let this puran reduction prepare on a low fire compartment a reduction becomes dry.
- Keep on stirring a puran reduction during intervals.
- Once a puran stuffing spin dry and thick, switch off a flame.
- Let it cold and afterwards crush a puran reduction with a potato masher. One can also use your mixer to crush a puran reduction really well. Keep it aside.
Method for scheming a poli dough:
- Take whole wheat flour/atta and salt in a play brew well.
- Add small bit of H2O and ghee and mix. Begin to stimulate a mix adding H2O as required.
- The mix should be well-spoken and soft. Cover and keep aside a mix for 15-20 minutes.
Method for creation a puran poli:
- Take a middle or vast distance round from a dough. hurl it 2-3 inches in rim on a dusted rolling board.
- Place a apportionment of puran reduction in a core of a rolled dough.
- Bring a edges together towards a center. Join all a edges and splash them.
- Sprinkle some flour and start rolling a dough.
- Make a middle or vast round (poli) as depending on a distance of a mix and puran stuffing we took.
- On a exhilarated tawa or griddle, widespread some ghee. place a rolled poli on a tawa.
- When one side gets browned, spin over and prepare a other side compartment we see some brownish-red spots.
- Once a second side gets browned, afterwards spin over and request ghee. If all is finished scrupulously afterwards puran poli will smoke up.
- Serve hot.
Notes
1. While rolling a poli, be careful… if it breaks a little, afterwards no issues… only supplement some dry flour to that partial and continue creation it.
Also read:
- Rishi Panchami Sabzi Recipe
- Ulundu Kozhukattai (Urad Dal Karanjiyas) Recipe
- Varan Bhaat Recipe
- Ukadiche Modak Recipe
Photo source: Wikimedia commons
Picture for illustration only
For some-more articles on healthy recipes, revisit our recipes section. Follow us on Facebook and Twitter for all a latest updates! For daily giveaway health tips, pointer adult for our newsletter. And for health-related queries, revisit our Questions and Answers section.
Ganesh Chaturthi 2014: Puran Poli with jaggery (Sweet Flatten roti) recipe
Nenhum comentário:
Postar um comentário