‘Building a great physique is more about the mental muscle, discipline n spiritual vision. Not aggression n weights, but d art of love n calm,’ the actor tweeted. Hrithik’s physique and his ability to pull off tough stunts is very much on display in his forthcoming release Bang Bang.
He as always been one of the fittest men in the industry but he seems to have taken his sculpted physique to the next level ever since he hooked up with master trainer Kris Gethin and Marika Johansson. Pre-Krrish3, he had suffered a bad back injury had been smoking a lot and eating junk food. That’s when he read a book titled TheBodybuilding.com Guide to Your Best by Kris Gethin and he was hooked. He hired Kris to be his personal trainer who got him in shape using the Dramatic Transformation Principle or DTP, a 12-week program to get in shape.
In a new edition of the book which has Hrithik’s story, he wrote: ‘I look at myself and I am amazed that something like this is possible. It was a twelve-week transformation, but we completed it in ten weeks. ‘I’m just amazed at the possibilities of the human body and how easy it was. There was no sacrifice. Everything just flowed. I was loving my meals. They were nutritious as well as tasty. I don’t think I can go back to ‘normal’ (if I can say ‘normal’) kinds of food again, where it’s just about taste and not about nutrition.’
Along with that he hired Marika Johansson as his diet consultant. He switched from three large meals to 6-7 small meals a day while Marika helped whip up innovative recipes likeprotein muffins and healthy meatballs to keep things interesting. And by the looks of it, whatever he tried worked seeing that he looks even more ripped than he did for Krrish 3!
Picture Source: YouTube
With inputs from IANS
‘The Bodybuilding.com: Guide to Your Best Body’ is authored by Kris Gethin and published by Simon Schuster (2013). It can be purchased online on Flipkart.
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Hrithik Roshan gives tips to get the right physique
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