In Shravan, Hindus follow a finish vegetarian diet. A few people observe a quick by eating fruits, dishes with sabudana (sago), vari rice, milk, curd, buttermilk and dry fruits; while others only have one dish a day. Food baked during fasts is customarily prepared by regulating stone salt.
The reason because Hindus shorten themselves from non-vegetarian diet during Shravan is that it falls in a monsoon deteriorate and therefore there are chances of waterborne diseases. Secondly, it’s also a tact deteriorate for several animals and sea creatures as a womanlike fish have eggs in their stomach and it is a impiety to kill animals when they are profound or hatching eggs. That is because Hindus equivocate beef and fish during this month.
Many people find it formidable to make their diet offset during Shravan hence feel low on appetite during a afternoon/office hours. But a law is, one can devise their diet well to keep them going via a day.
Following is a representation diet devise for people watching a Shravan fast
This dish devise will assistance we keep your appetite levels adult notwithstanding a fast. Watch this space for Shravan recipes.
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Healthy diet plan for fasting during Shravan
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