Four myths common myths about corn

There is zero like falling your teeth in a frail cob of honeyed corn. But few misconceptions keep people divided from a unfeeling and it is time to know a truth. Here are some of a biggest misconceptions surrounding honeyed corn (only in a form of a vegetable), as reported by huffingtonpost.com:

* Corn is diseased – No! Corn is a unfeeling that contains a lot of nutrients. The thought that corn is diseased expected came about since corn is high in starch.

* Your physique can't digest corn – While it’s loyal that corn has high amounts of insoluble fiber though this is not during all a bad thing. Insoluble fiber has been shown in investigate to assistance feed a “good” germ in a gut.

* Corn isn’t a good source of nutrients – Corn contains a certain volume of vitamin B and C, as good as magnesium and potassium. Yellow corn is also a good source of antioxidants, that are good for eyes.

* You shouldn’t eat corn since it’s unequivocally high in sugarine – You don’t stop carrying bananas only since we consider they’re high in sugar. Then because should we do a same for corn? A cob of corn has around 6 to 8 grams of sugar, while a banana has about 15. (Read: Corn – A health food that is delicious!)

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Four myths common myths about corn