Do red meats have any place in a healthy diet?

For many of non-vegetarians, red beef (beef, pork, mutton and lamb) forms a partial of their unchanging diet. People customarily immoderate red beef tend to eat it on a daily basement and in high amounts. It is endorsed that one should cut down their intake of this beef (once in 3 months) to reduce their risk of health complications.

Deepshikha Agarwal, a Mumbai-based dietician and sports nutritionist says, ‘Red beef is not endorsed as a partial of healthy diet as it is high in fats, requires some-more oil for cooking and contains toxins that are not good for health. But non-vegetarians who wish to devour red beef can eat it spasmodic (like in parties, festivals or outings) as pastries or in grilled form and should shorten immoderate it each day.’

Why red beef is a despotic no-no for a healthy diet?

• They are high in cholesterol and jam-packed fat that in spin creates them high in altogether fat calm posing a hazard to your heart health.


• This beef contains high amounts of sodium, thereby augmenting a fullness of salt and lifting your blood pressure.


• As compared to other non-vegetarian dishes like fish and chicken, cooking of red beef requires partially some-more oil, thereby augmenting a altogether fat calm of your food.


• The high calm of cholesterol, fats and oils benefaction in this beef increases your weight that in spin ups your chances of obesity, cardiac problems, gout and hypertension.


• Red beef also contains toxins that are damaging for a physique and might means health complications.

Replace red beef with other healthy alternatives

• Fish – Almost 80% of people in India adore to eat fish curry with rice, that is good in terms of health. Other options embody immoderate fish in grilled form or as fish tikka. Stay divided from immoderate boiled fish as it increases your calorie intake.


• Eggs – You can devour boiled eggs, omelettes or gravy with rice instead of red beef as these are partially healthy.


• Chicken – Lean fish is a best gamble for a non-vegetarian when it comes to replacing red beef with a healthy food alternative. You can try duck soup (appetizer), boiled duck (salads) or grilled chicken.

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You might also like to read:

• Revealed — because red beef is so bad for your heart!


• Planning a pregnancy? Eat red beef to urge fertility


• Eat salad with red beef to opposite a damaging effects

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Do red meats have any place in a healthy diet?