Aerial yoga — the latest Hollywood fitness trend

Yoga is a most desired aptness regulation for general celebrities, though names like Gwyneth Paltrow, Mariah Carey, Natalie Portman and Pink have taken a special fondness to aerial yoga. Aerial yoga involves a use of a dangling hammock to support your physique and assistance we grasp normal yoga poses. This also deepens a stretches but overstressing a joints.

By regulating a hammock we can fast swell to some-more formidable poses as it helps take a weight off a spine and joints, and it can assistance to urge blood upsurge and is quite good for opening adult a spine. It is also a good ab workout, reports femalefirst.co.uk. The Healthy Holiday Company retreats around a universe are charity a knowledge of this ‘airborne’ yoga. (Read: 10 Hollywood and Bollywood ladies who swear by yoga! (Gallery))

Source: IANS

Photo source: Getty images

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Aerial yoga — the latest Hollywood fitness trend