Top 5 myths about cooking oil busted

The primary and a many unavoidable partial of each plate that we prepare on a daily basement is oil. It is always a sophistry charge for each lady to collect adult a right cooking oil from a countless forms and brands of oil accessible in a market. Nowadays, there are countless misconceptions about cooking oil that are essentially associated to unpropitious effects of these oils on a health. It is really critical to apart a contribution from a novella about cooking oil, that forms an indispensable partial of a daily meals. Here are a tip 5 common misconceptions about cooking oil –

Myth 1 – Reusing oil causes no health issues

People mostly tend to reuse oil several times irrespective of a form of oil used and a cooking purpose (frying, sautéing, etc). Reusing cooking oil is not a protected practice, as regulating a same oil again and again creates giveaway radicals, that in spin means cancer. In addition, overheating and steady heating of cooking oil is dangerous for health as it causes unpropitious effects on health like acidity, heart disease, irked throat and Alzheimer’s disease. Read some-more about reusing oil – since it is dangerous for health.

Myth 2 – Using some-more oil creates food tastier

The second many common parable about cooking oil is that a some-more oil we use while cooking, a tastier is your food. The fact is that regulating some-more oil to prepare causes a food to scorch and also remove a lot of nutrients from a food. Additionally, immoderate food that is high in oil increases your risk of health complications by lifting your cholesterol levels in a body.

Myth 3 – Vegetable oils low in cholesterol should be used

Indians mostly use unfeeling oils for cooking purposes. Most of us competence have come opposite ads that contend that one should select a unfeeling oil that is low in cholesterol, though in reality, unfeeling oils are performed from plants and hence, do not enclose cholesterol. So do not ever go by ads that are a small selling gimmick, though check a nutritive information on a oil packs or cans to know about a nutritive value of a oil.     

Myth 4 – Traditional cooking oils are not heart-friendly

With a introduction of supposed heart-friendly cooking oils like sunflower or safflower oils in a diet due to a participation of PUFA (Poly Unsaturated Fatty Acids) in these oils, normal cooking oils have been side-lined. However, investigate studies have valid that normal cooking oils like ghee, mustard oil and coconut oil are improved than heart-friendly oils in shortening your risk of strident heart disease, type2 diabetes and dyslipidaemias. ^[1]

Myth 5 – Replacing cooking oil with olive oil is good for health

While olive oil is good for heart health and contains good amounts of omega 3 greasy acids, one can't use it for cooking purposes. This is since olive oil has low fume indicate (the oil becomes invalid over this indicate as it starts to mangle down) and hence is not suitable for cooking. While routinely used cooking oils like coconut oil, groundnut oil and rice bran oil have high fume indicate and hence, can be used for low frying, shoal frying as good as sautéing.

Image Source: Getty Images

You might also like to read:

• How do we select a right cooking oil?


• 5 common cooking oils — a right approach of regulating them


• Why we should switch to canola oil

For some-more articles on diet fitness, revisit our diet fitness section. Follow us on Facebook and Twitter for all a latest updates! For daily giveaway health tips, pointer adult for our newsletter. And to join discussions on health topics of your choice, revisit our Questions and Answers section.

References:

1. Sircar S, Kansra U. Choice of cooking oils–myths and realities. J Indian Med Assoc. 1998 Oct; 96(10):304-7. PubMed PMID: 10063298.


2. Enas EA. Cooking oils, cholesterol and CAD: contribution and myths. Indian Heart J.1996 Jul-Aug; 48(4):423-7. Review. PubMed PMID: 8908837.

Top 5 myths about cooking oil busted